Upside Down: Inversion Workshop

Learn handstand, headstand, forearm stand, and more in this two-hour workshop, taught by Christine and Nicole!

IMG_3808.jpg

The aim of this workshop to is to begin to introduce the body to standing on the hands, head, and forearms. For students already practicing these inversions, we’ll explore techniques for achieving better lines, as well as how to press up into handstand and headstand.

Christine and Nicole will lead a series of wrist warm ups, endurance drills, and strength training to begin to develop students’ awareness of where and what to engage in their bodies to go upside down and stay there. Tools which can be used in multiple inversions will be given, as well as ample discussion on sustainable ways to train in these poses.

THE DEETS

When: Saturday, June 29, 2-4pm

Where: Bueno Onda Yoga San Telmo at Carlos Calvo 950.

Cost: 800 pesos/ 18USD for Early Bird (by Saturday, June 22) or 850 pesos/ 20USD from June 22 until the day of the workshop