Workshop: Myofascial Release
Oct
28
1:00 PM13:00

Workshop: Myofascial Release

Christine has been teaching Yin yoga with myofascial release for over three years. In this 2 hour long workshop she shares how to improve the quality of the connective tissue through a series of self-release techniques with various tools, as well as hands-on partner work. She'll tell us how to identify fascial adhesions and how to support emotional, mental, and spiritual responses to relase trauma through bodywork.

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Workshop: Teaching Yoga
Oct
21
1:00 PM13:00

Workshop: Teaching Yoga

Buena Onda Yoga founder Meghan Lewis has been teaching group and private yoga classes for almost 10 years. In this workshop she shares some fundamental guidelines for new teachers including what type of instruction encourages softening of the mind, how to teach students fundamental movement habits, and how to guide students to learn from their own sensations.

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